Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Grateful + grounded: Yoga Nidra with Alchemy Bowl Bath
Source: https://www.stoneworksmassage.com/yoga
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls).
No experience needed. Simply lie back, receive, and allow the frequencies of deep rest and lunar energy to guide you home to yourself.
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
The Float Frequency
Source: https://www.stoneworksmassage.com/yoga
While you float in the soothing waters of a therapy pool, the Crystal Tones™ Alchemy Bowls sing from the poolside. Their luminous tones travel through the air and meet the surface of the water, where sound transforms into gentle waves of vibration.
Immersed in the pool, you don’t just hear the sound — you feel it. The water carries each frequency into your body, amplifying the sense of resonance. The tones seem to surround you, flowing through the skin, muscles, and bones with ease, as if the entire pool has become an instrument of healing.
You will be supported as you float in the therapy pool, with your choice of a pool noodle or a soft fabric lounger that allows your body to be immersed in the warm water. Cradled in buoyancy, the body grows weightless, the mind drifts quiet, and the water magnifies the crystalline harmonics — creating an experience that is both grounding and transcendent.
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
The Float Frequency
Source: https://www.stoneworksmassage.com/yoga
While you float in the soothing waters of a therapy pool, the Crystal Tones™ Alchemy Bowls sing from the poolside. Their luminous tones travel through the air and meet the surface of the water, where sound transforms into gentle waves of vibration.
Immersed in the pool, you don’t just hear the sound — you feel it. The water carries each frequency into your body, amplifying the sense of resonance. The tones seem to surround you, flowing through the skin, muscles, and bones with ease, as if the entire pool has become an instrument of healing.
You will be supported as you float in the therapy pool, with your choice of a pool noodle or a soft fabric lounger that allows your body to be immersed in the warm water. Cradled in buoyancy, the body grows weightless, the mind drifts quiet, and the water magnifies the crystalline harmonics — creating an experience that is both grounding and transcendent.
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
The Float Frequency
Source: https://www.stoneworksmassage.com/yoga
While you float in the soothing waters of a therapy pool, the Crystal Tones™ Alchemy Bowls sing from the poolside. Their luminous tones travel through the air and meet the surface of the water, where sound transforms into gentle waves of vibration.
Immersed in the pool, you don’t just hear the sound — you feel it. The water carries each frequency into your body, amplifying the sense of resonance. The tones seem to surround you, flowing through the skin, muscles, and bones with ease, as if the entire pool has become an instrument of healing.
You will be supported as you float in the therapy pool, with your choice of a pool noodle or a soft fabric lounger that allows your body to be immersed in the warm water. Cradled in buoyancy, the body grows weightless, the mind drifts quiet, and the water magnifies the crystalline harmonics — creating an experience that is both grounding and transcendent.
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
The Float Frequency
Source: https://www.stoneworksmassage.com/yoga
While you float in the soothing waters of a therapy pool, the Crystal Tones™ Alchemy Bowls sing from the poolside. Their luminous tones travel through the air and meet the surface of the water, where sound transforms into gentle waves of vibration.
Immersed in the pool, you don’t just hear the sound — you feel it. The water carries each frequency into your body, amplifying the sense of resonance. The tones seem to surround you, flowing through the skin, muscles, and bones with ease, as if the entire pool has become an instrument of healing.
You will be supported as you float in the therapy pool, with your choice of a pool noodle or a soft fabric lounger that allows your body to be immersed in the warm water. Cradled in buoyancy, the body grows weightless, the mind drifts quiet, and the water magnifies the crystalline harmonics — creating an experience that is both grounding and transcendent.
Prana Nidra with Gong Meditation
This unique journey blends the restorative depth of Yoga Nidra with the revitalizing flow of pranic awareness and the vibrational power of gong meditation.
Prana Nidra guides you through conscious relaxation while awakening and directing life force energy (prana) throughout the body. Using breath, visualization, and energetic pathways (nadis), this practice helps release stagnant energy, restore balance to the nervous system, and reconnect you with your vital essence.
As you settle into stillness, gong tones wash over the body — their frequencies penetrating deeply into the energetic layers, breaking up blockages and harmonizing your subtle fields. The soundscape promotes a meditative state where healing and insight can naturally arise.
This journey offers:
Pranic breathing + body awareness
Energy channel activation (pranamaya kosha)
Deep rest supported by sacred sound
A powerful return to vibrancy, alignment, and clarity
Let the breath guide you. Let the sound hold you. Let yourself return to wholeness.
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
The Sound of Surrender Sound Journey
Source: https://www.stoneworksmassage.com/yoga
Come experience the power of sound healing.
Lie back in savasana and allow yourself to be bathed in the healing vibrations of Crystal Alchemy Bowls, Koshi Chimes, Ocean Drum, Crystal Lyre, the Old Wise Earth Gong, and more.
We’ll begin with intention setting and a gentle guided meditation, then journey into deep relaxation as you’re immersed in a meditative soundscape. These sacred frequencies work on a cellular level to calm the mind, soothe the nervous system, release energetic blockages, raise your vibration, and support your intentions.
Benefits of Sound Healing may include:
Better sleep
Reduced stress + anxiety
Strengthened immunity
A sense of peace, clarity, and connection
What to know:
Wear comfortable layers—you’ll be lying down for ~45 minutes
Stay well-hydrated before and after; sound moves better through water
Please arrive 10 minutes early to settle in
Avoid drugs or alcohol before and after the session
This event is non-refundable
Let the sounds do what words cannot.
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
Vinyasa Fusion
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
The Float Frequency
Source: https://www.stoneworksmassage.com/yoga
While you float in the soothing waters of a therapy pool, the Crystal Tones™ Alchemy Bowls sing from the poolside. Their luminous tones travel through the air and meet the surface of the water, where sound transforms into gentle waves of vibration.
Immersed in the pool, you don’t just hear the sound — you feel it. The water carries each frequency into your body, amplifying the sense of resonance. The tones seem to surround you, flowing through the skin, muscles, and bones with ease, as if the entire pool has become an instrument of healing.
You will be supported as you float in the therapy pool, with your choice of a pool noodle or a soft fabric lounger that allows your body to be immersed in the warm water. Cradled in buoyancy, the body grows weightless, the mind drifts quiet, and the water magnifies the crystalline harmonics — creating an experience that is both grounding and transcendent.
Hatha- Raja (Dharma Yoga)
Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/
Gentle Yoga + Sound Fusion
Gentle Yoga + Sound Fusion in Malone, NY
*** Limited spaces available ***
*** Registration is required ***
Register at www.beyoga108.com/classes
