Source: https://www.stoneworksmassage.com/yoga
Awaken Your Subtle Energy Through Sound & Stillness
This unique journey blends the restorative depth of Yoga Nidra with the revitalizing flow of pranic awareness and the vibrational power of gong meditation.
Prana Nidra guides you through conscious relaxation while awakening and directing life force energy (prana) throughout the body. Using breath, visualization, and energetic pathways (nadis), this practice helps release stagnant energy, restore balance to the nervous system, and reconnect you with your vital essence.
As you settle into stillness, gong tones wash over the body — their frequencies penetrating deeply into the energetic layers, breaking up blockages and harmonizing your subtle fields. The soundscape promotes a meditative state where healing and insight can naturally arise.
This journey offers:
Pranic breathing + body awareness
Energy channel activation (pranamaya kosha)
Deep rest supported by sacred sound
A powerful return to vibrancy, alignment, and clarity
Let the breath guide you. Let the sound hold you. Let yourself return to wholeness.