Source: https://www.stoneworksmassage.com/yoga
Rest deeply. Awaken softly.
Prana Nidra is a guided relaxation practice that merges breath awareness (prana) with yogic sleep (nidra) — a state of conscious rest where the body restores, the mind quiets, and the nervous system resets.
Combined with the transformative resonance of the Gong, this experience takes you beyond ordinary relaxation into a meditative state of vibrational healing. The sound waves help clear stagnant energy, harmonize the subtle body, and create space for renewal and balance.
Perfect for anyone seeking stress relief, deeper sleep, emotional release, or simply time to reconnect within.
No yoga experience required — just come as you are and prepare to rest, receive, and realign.